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Dietary Deficiencies of Today
With each coming year we learn more about nutrition's role in our health. Today, an accumulation of research has us focused on vitamin D and vitamin K.
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Using Baby to Get a Good Workout
Your child will think it's fun and you'll finally burn off that baby weight. Mom and baby workouts are becoming more popular as trainers see an opportunity.
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Keep the engine running
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.
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